Are you a Certified Health Coach?

Absolutely! In addition to being a Registered Nurse with a Masters Degree, I am an American Council of Exercise (ACE) Certified Health Coach. I also have certifications from ACE as a Behavior Change Specialist and Weight Management Specialist. I have also been a Certified Group Fitness Instructor since 2012.

How are virtual sessions conducted?

Virtual sessions are currently offered via Zoom. You receive a link and password to your email address that will allow you to join via video. After joining, we begin the session just like we would in person. This flexible method allows you to join from anywhere that you choose.

What should I expect at our virtual session?

Each session has different focus areas based on the unique needs of the client. However, there is not a cookie cutter template as each person has a different story when it comes to self care. All session goals are related to helping the client identify self care needs, overcoming challenges, and developing realistic action items.

Who is the target audience when working with you?

Services are for adult women who need some professional guidance, motivation, and a plan to making their self care a priority. Hint: If you, your group of girlfriends, or your organization are too busy doing all the things for everybody else and need to move up on your own list of things to do, then you are the intended audience.

What if I don’t see the workshop or speaker topic that I, or my organization, are interested in?

Let’s start with a Talk It Out session and see how we can work together for your specific needs. If it is a good fit and within my scope of practice, I can customize a a plan just for you, or your organization.

What is the number of attendees for virtual workshops?

Typically, group sessions are limited to a maximum of 12 to ensure that each attendee is able to ask questions and be a part of the discussion. I invest my full attention to the group for their unique goals, and intimate size groups have shown to have the best overall experience. Large groups can be accommodated if broken down into the smaller groups. This allows everyone the opportunity to explore their own needs and develop a plan of action for their goals.

Are you available for in person or virtual speaking events (i.e workshops, conferences, panelists)?

Yes. Please click here for more information on speaker information. More information on prioritizing self care workshops can be found here.

How can I contact you to inquire about booking you for an event?

You can complete a contact form here or email me at hello@latorshapeake.com

Are your services refundable?

All services are non-refundable. All speaking events, workshops, and presentations are subject to the contract terms of agreement. Please refer to your terms of agreement.

How to invite me to be on your podcast or social media platform?

Just email me at hello@latorshapeake.com Please include the details and let’s see if it’s a good fit to work together.

How can I request to be a guest on Iced Coffee and Self CareĀ® podcast?

Send an email that includes the following: your favorite episode and the part that stood out the most to you, the topic you would like to discuss, and why it is a good fit for the podcast.

How can I sponsor an event or donate?

For more information on how to sponsor an event or donate please email me at hello@latorshapeake.com