Author: Admin

Iced Coffee and Self Care Blog

What is Self Care?

Recently, I sat down to dig deeper into how women are defining self care. I agree it’s becoming quite a trendy term used for everything from doodling on a note pad to loosing weight to traveling to an exotic place. I really appreciate that women are taking the initiative to be selfish when it comes […]

It’s Time to Reset

Summer is nearly over, and the kids are back to school. Now what? It is a great opportunity to stop and reset your self care needs. I know that many of you got way too busy doing ALL the things and may have gotten off track a bit. Maybe, you find yourself wondering about all […]

Just Talking Won’t Get Results

How often do you just talk about your self care goals? For those goals, do you have a plan of action that you focus on daily? If not, that is the number one reason you are not getting results. You cannot just talk about what you want to do. Time is not stopping to wait […]

Tired of your exercise routine?

Can you believe it’s been 6 months since you were putting together your health and fitness plan? By now you might be getting a little bored with your workout. Guess, what? It happens to all of us. Last year, I made changes to my routine, and it was just what I needed. Not only did […]

You want honest, right?

Recently, I was reading through Amber L Wright’s book Can We Talk? and there is a lesson titled Get Some Goals So Your Life Won’t Suck. The lesson gives you easy steps to set and achieve goals, which is why I am so drawn to this section of the book. But what motivated me to […]

Do you know your risk?

Are you, or a woman you know, 1 of the 3 women who will die from heart disease or stroke this year, who DON’T even know your risk? These statistics stay on my mind as I strive to help women lead healthier lives. Women, just like you going about their everyday routine, unaware that lack […]

Iced Coffee and Self Care

April 1, 2019

Iced Coffee and Self Care, the blog and the podcast, was created by Latorsha, Registered Nurse and Certified Health Coach, to help start more conversations among women about self care and ways to make it priority.Is the day to day life of a busy woman like you exhausting? There’s homework to check, calendars to manage, […]