Day: June 28, 2019

Iced Coffee and Self Care Blog

Tired of your exercise routine?

Can you believe it’s been 6 months since you were putting together your health and fitness plan? By now you might be getting a little bored with your workout. Guess, what? It happens to all of us. Last year, I made changes to my routine, and it was just what I needed. Not only did […]

You want honest, right?

Recently, I was reading through Amber L Wright’s book Can We Talk? and there is a lesson titled Get Some Goals So Your Life Won’t Suck. The lesson gives you easy steps to set and achieve goals, which is why I am so drawn to this section of the book. But what motivated me to […]

Do you know your risk?

Are you, or a woman you know, 1 of the 3 women who will die from heart disease or stroke this year, who DON’T even know your risk? These statistics stay on my mind as I strive to help women lead healthier lives. Women, just like you going about their everyday routine, unaware that lack […]