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The truth is, you won’t find the time to squeeze in self care – you have to make the time. I’m here to help you on that discovery of making time for yourself, while winning in ways that allow you to show up as your best self, in all aspects of health in the process.Learn More
A Certified Health Coach can help you develop and implement lifestyle behavior change programs to improve your health, fitness, and overall well-being. PLUS you get support, motivation, and accountability to help you along the way.
Ultimately, my role is to help you get back on your own to do list and prioritize self care. Don’t you deserve that? I believe that you do.
If I had to describe the sound and presentation of self care it would be the voice and presence of Latorsha. She means business when it comes to coffee but is even more passionate about helping women prioritize their self care. I love the practical tools that she shares weekly on her podcast. It’s helped me to know that self-care goes beyond putting effort into the external; but doing things that bring me peace.
Working with Latorsha was awesome! She helped me think through my goals to ensure they were achievable and then walked me through the journey step by step. She is knowledgeable, supportive, encouraging, and patient. And the best part is, with her guidance, I saw results!
Latorsha is an inspiration to me. I have learned a lot from the health wellness counseling that Latorsha offers. Drinking plenty of water, exercise coupled with maintaining a nutritional diet has definitely become a priority for me. Every opportunity I have to keep moving is motivated by her words, “doing a little each day counts.” Her advice is communicated in a mild, yet firm tone. I am so grateful to have her as my personal mentor and coach.
I am beyond pleased with my results and the professional knowledge Latorsha provides. I believe in her mission and would recommend her coaching services to any working wife and mother. Her practical ideas will compliment any busy schedule and make living an active and healthy lifestyle both fun and exciting.